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Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Why are you so tired?

Health 312
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The Cost of Remote Work in a Technology-Centered World

Success

Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

Health 264
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Poor air quality affects chess players, and it might be affecting you too

Workplace Insight

The World Health Organization estimate that 99 percent of the world’s population breathe in polluted air each day. Some of the threats air pollution poses to human health are already known. The researchers studied the performance of 121 chess players across three separate tournaments between 2017 and 2019. in the air.

2005 98
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The four day week and a case of less is more

Workplace Insight

Between 2015-2019, Iceland ran two large-scale trials of a reduced working week of 35-36 hours with no reduction in pay. UK recruitment firm, MRL Consulting Group took a different approach, by closing its offices every Friday for a six-month trial in 2019. Global trials. Instead, look at the results.”.

2018 98
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How big a deal is 1.5°C vs. 2°C of global warming? Significant — here’s why

Ideas.Ted

The essential goal of the Paris agreement of 2015 has been to limit the rise in average global temperatures to no more than 2°C above pre-industrial levels — a time period centered roughly on the mid-19th century. Health impacts. Global greenhouse gas emissions in 2019 totaled 59.1 C (an increase of 1.5°C C = about 2.7°F

2021 93
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22 Self-Improvement Gift Ideas for Personal Development Junkies

Success

Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).

Gifts 246
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Introducing the SUCCESS 125

Success

She has more than 20 years experience in business, healthcare and education with master’s degrees in Health Services Administration, Education, and Human Organizational Systems. Along with 100 people he is collectively raising £1,000,000 ($1,350,000) for a mental health charity by running 10km every single day in 2022.

Mentoring 312