Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017.

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Health 2013 Social Media Calendars 264

Success

FEBRUARY 5, 2023

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

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Health Medical 2020 Stress 246

Success

MARCH 17, 2022

There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. Geller suggests first reflecting on what you enjoy most about your life, what stresses you out the most and what parts of your life could use some positive transformation. But does that really matter?

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Purchasing 2013 Lifestyle Restaurants 264

Workplace Insight

DECEMBER 15, 2023

Where once this embodiment of a busy young woman managing her empire, sharing her time-poor lifestyle over social media, now we have TikTok to thank for the rise of ‘lazy girl jobs’.

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Social Media Health 2005 Google 64

Office Organization Success

JUNE 1, 2013

So I’ve set about creating a business that fits my lifestyle, but one that still generates an income, even if I am working to a lighter schedule during the summer months. c) 2013 Tracey Lawton. Having the right systems in place leads to consistent revenues, more clients, and less stress and overwhelm. ” at [link].

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2001 Calendars 2013 Training 100