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10 Healthy Habits: Why Not Now?

Success

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Stop the train of runaway thoughts. veggies and fruit. What gives?

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6 Strategies to Implement a Summer Schedule

Office Organization Success

As I shared in a recent training call, the number one reason why I started my business over 11 years ago was because I wanted flexibility in my schedule. So I’ve set about creating a business that fits my lifestyle, but one that still generates an income, even if I am working to a lighter schedule during the summer months.

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