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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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6 Strategies to Implement a Summer Schedule

Office Organization Success

So I’ve set about creating a business that fits my lifestyle, but one that still generates an income, even if I am working to a lighter schedule during the summer months. Plan out my calendar in advance. Follow the School Calendar. c) 2013 Tracey Lawton. The only day(s) I can’t control are unforeseen snow days.

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