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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

Health 264
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Stay on Track for Productivity

Success

So, what can you do to stay focused while working form home? Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. Create a vision board that illustrates your goals, dreams and wishes. This article was published in May 2013 and has been updated.

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How to Boost Online Sales

Success

An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. In November 2013 we wanted to improve our bounce rate—the number of visitors who leave the site after viewing just one webpage.

Resume 264
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Episode 282: The Responsibility Ethic with Adam Kreek

Productivityist

With TextExpander you can make everything you write repetitively available everywhere you type: text documents, spreadsheets, web forms, and more. It was great to have Adam in the studio to talk about his new book, the idea of providence and patience, what he believes the evolution of SMART goals is, and much more. Talking Points.

2013 84
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Announcement – Make 2013 the best year yet

The Shrink for Entrepreneurs

Welcome to 2013 everyone! However, in 2012 I built a platform dedicated to precisely that: Planning, goal setting and taking meaningful action. That’s why today, I’m not going to post a 2013 guide. The Shrink’s patented annual planning/goal setting system . I suspect I’m not alone. And it works.

2013 40
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The 2013 Productivityist Holiday Gift Guide

Productivityist

The Productivityist Holiday Gift Guide for 2013 may be a long read, but it may just spark some gift ideas you hadn''t considered. That means the recipient of this gift will never be at a loss for what to capture ideas, goals, projects, tasks, or sketchnotes in. Ohto Rook Fountain Pen. Dropbox provides that.and a whole lot more.

Gifts 40
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The new IPCC climate report is hugely important — and here are 6 main takeaways

Ideas.Ted

The long-awaited report is the sixth assessment of its kind since the panel was formed in 1988. warmer than in the previous IPCC report in 2013. (It The report highlights that some recently observed hot extremes, such as the Australian summer of 2012–2013 , would have been extremely unlikely without human influence on the climate.

2018 144