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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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Stay on Track for Productivity

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So, what can you do to stay focused while working form home? You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying.

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The 2013 Productivityist Holiday Gift Guide

Productivityist

The Productivityist Holiday Gift Guide for 2013 may be a long read, but it may just spark some gift ideas you hadn''t considered. NeuYear Calendar. My analog calendar of choice. That means the recipient of this gift will never be at a loss for what to capture ideas, goals, projects, tasks, or sketchnotes in. SodaStream.

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