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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. short years. Want to live to 100?

Lifestyle 307
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7 Ways to Save Money by Simplifying Your Life

Success

Simplify lifestyle practices. Take a moment and look at some of the many ways you can return to lifestyle basics by growing your own food and making your own cleaning products, for example. The stress of keeping up with due dates adds up. What services aren’t necessary? Reclaim your time and life by cutting the cord.

Lifestyle 291
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Use These Tools to Make Your Remote Work Dreams Come True

Allwork

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. One advantage of using Fiverr is its secure payment system. The payment system releases payments when clients are satisfied with the work delivered.

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How to Use Meditation to Reduce Anxiety

Success

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system. Then, practice deep, measured breathing.

Stress 280
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Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

Stress 100
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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

Work With Stephanie « My Theme for 2011: Decisive Productive Action | Main | 10 Reminder Systems for You To Consider » Stephanie Hosts Jill Hively: What’s for Dinner? Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates! Archive Network with Steph Is This You?

Health 100
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The Benefits Of Biophilia, Access To The Outdoors In Today’s Work Environments

Allwork

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . Going back to the office on a hybrid work model means that employees must have strategies in place for how they want to be able to spend their workweek and how that parcels out in alignment with their new lifestyle.