Remove Lifestyle Remove Medical Remove Organization Remove Stress
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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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When preparing to move abroad as a digital nomad, typical private medical coverage doesn’t necessarily work while you’re outside of your home country—while travel insurance might not be designed for longer trips or anything other than emergency care. Do I have medications? and international medical experiences. Am I traveling?”

Health 147
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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

Health 246
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Is Damp January a More Sustainable Alternative to Dry January?

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The organization hoped that by taking a month off of drinking, participants would begin asking questions about their alcohol intake. A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Koob holds a Ph.D. Koob recommends getting curious.

Lifestyle 130
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Good to Great: 6 Tips for the Journey from Health to Strength

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According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.”

Health 264
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Coming Out the Other Side of Hardship

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Spurred by her son’s growing medical needs, Grady started studying the brain and neurodevelopment. So, I have been studying the brain and resilience and what organizations and leaders and entrepreneurs can do to not just navigate this world that we find ourselves in now but really thrive as a result.

Health 264
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9 Early-Bird Tips for the Habitually Late

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Not just because it stresses me out. Organize your space. The day before an appointment, gather everything you will need (directions, medical records, etc.) I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Well, I’m sick of my always-late rabbit habit.

2017 321
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Develop a Leader’s Mind

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Most people don’t even think about the organ between their ears. It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. I can’t reduce stress because of my boss.

Health 325