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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. These groups are often facilitated by a therapist or other trained professional.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. For starters, it offers a vast library of more than 100,000 meditation and music tracks. But don’t worry if that huge library of meditation exercises sounds intimidating. Best of all, your sessions will range from four to 30 minutes to fit your lifestyle.

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9 Problem-Solving Books Every Entrepreneur Should Read

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Best-selling author and lifestyle coach Zoe McKey shows you how to see beyond the individual parts of a problem you want to resolve. Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways (Stanford d.school Library). By Zoe McKey. Rather, you will learn to take in the whole. By Sarah Stein Greenberg.

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How to Stand Up for Yourself

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The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. But one day everything changed. I snapped,” Fanning says. “I

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12 Last-Minute Gift Ideas For Digital Nomads

Allwork

Some of the course subjects on offer include graphic design, web development, digital marketing, data science, life coach training, software engineering, science and tech, design and style, and business. . And they can be a great opportunity to interact with fellow nomads. . Annual subscription to a remote work marketplace .

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.” The expansion has flourished through the requests and desires of their students.

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Why ‘Be Yourself’ Is Both the Best and Worst Advice You Can Get

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I knew it was a program meant to train people who would transform K-12 education at a systems level. I wished I’d never stepped on the campus or bought that stupid Harvard T-shirt or imagined myself studying in that library. I knew this program, its goals and what they were looking for backwards and forwards.