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How to Build your Self Esteem at Work

The Assistant Room

You've probably heard it before: your self esteem impacts every part of your life. Building self esteem isn't easy—but it is possible! The post How to Build your Self Esteem at Work first appeared on The Assistant Room.

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You’ve Been Conditioned Into Low Self-Esteem—Here’s How to Get It Back

Success

People often confuse confidence and self-esteem. Confidence is a feeling of self-assurance that arises from the appreciation of one’s abilities (like being a good tennis player or entrepreneur) or qualities (like being funny or pretty), while self-esteem is confidence in one’s own inherent worth or value.

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How to Practice Gratitude in Your Daily Life

Success

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. I’m grateful for three things I hear.

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It’s Healthy to Have High Self-Esteem

Office Dynamics

People often describe their self-esteem like a thermometer. If someone is complimenting them or they have done a good job, they have high self-esteem. But if someone belittles them or their work, they tend to have low self-esteem. Is one of your goals to have better self-esteem? Joan Burge.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Below we’ll talk more about how to be funny at work without crossing any lines. Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem.

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Dealing with a Layoff: How To Craft Your Comeback Story

Tips From T. Marie

Suddenly, you’re scrambling to figure out bill payments, how to keep the lights on, and, in a moment of raw honesty, the prospect of calling your car home. My self-esteem took a nosedive, and I was considering how little room my Ford Focus had if I needed to live in it. And it was rough.

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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

Allwork

Moreover, chronic procrastination can erode self-esteem, triggering emotions of guilt, shame, or self-criticism. The post How To Stop Procrastinating: Seven Practical Strategies For Remote Workers appeared first on Allwork.Space.