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Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being

Success

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. It’s important to get clear on your emotional needs,” she advises.

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Steps for Creating a Paperless Home Office

Productivity Bits

We’ve all been there: Keeping and storing documents that we deemed important throughout the years only to walk into the home office space one day and see a mountain of papers staring back. This can be magnified ten-fold if you work from home. Creating a paperless home office is a two-part process.

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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

Success

While working from home has brought about a number of benefits including shorter commutes, higher productivity and a better work-life balance, one issue remains: Employees are still sitting too much. to 8 hours a day , and they’re straining their bodies in the process. The average American sits between 6.5

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Embrace Empathy, Innovation To Revolutionize Your Hybrid Meetings

Allwork

Owl Labs’ CEO Frank Weishaupt stresses that successful hybrid meetings rely on a blend of cutting-edge technology and empathetic communication practices, urging a cultural shift to accommodate and fully integrate remote contributions into the collaborative process.

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Powered by Joy: How (and Why) to Practice Self-Care Efficiently

Success

She runs courses in managing stress and creating joy. How to manage stress better. What you can do is manage your brain’s response, so that you’re able to deal with stress and stressors without feeling so tense. When Kogan finishes working in her home office, she closes her laptop and shuts the door.

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From Cubicles To Community Hubs: Reimagining Work As An Activity, Not A Place

Allwork

As work transforms into a flexible and digital process, the bricks and mortar of office spaces are losing their sole claim to the “workplace” label. In our conversation with Cairns, he notes how digital technology enables digital nomads to work virtually from anywhere — be it a home office or a local coffee shop.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Although a doughnut with sprinkles might look better, Loney says to add them later in the day since sprinkling is a less complex process—and 9 a.m. Her top suggestions: Establish a work-to-home transition: Your workday needs a hard stop—your brain can’t optimize for home or family life if it’s still in work mode. – 3 p.m.

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