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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing. What is bibliotherapy?

2012 290
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

Success

In fact, 94% of employees have reported they would stay longer at a company that invested in training and development. The first involves the general quest for knowledge by employees and the support given by employers for training. To meet the demand, LinkedIn Learning doubled its library of AI content in the last year.

2024 234
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

2021 279
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Flexibility In Design: Turning A Workplace Into An Outdoor Oasis

Allwork

The Georgia BIOSCIENCE training facility has floor-to-ceiling windows opening up directly to nature. With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. adults are at an all-time high. Bringing the outdoors in.

Cubicle 275
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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

Stress 299
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Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

I am reminded of the many training workshops I’ve led where we’ve discussed change and how to manage it in the workplace. So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Our ability to manage change is more important than ever.

Stress 258
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10 Thoughtful Ways to Thank Your Admin Team

All Things Admin

Administrative Professionals Week (April 24 – 30, 2022) is an excellent time to show your admin team how much you appreciate their hard work and dedication, especially as they have weathered the global health crisis of the past couple years. Online skills training. Recognize your admins during a team call.