Allwork

AUGUST 10, 2022

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . He says that work-life flexibility is more than freedom of time; it’s actively choosing how to spend your time for greater work-life wellness. .

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Learning Health Ergonomics Stress 246

Success

MARCH 21, 2023

Think back to a couple of months ago, before the holidays. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” Deliberate” refers to the choice you have in how you experience and react to any given situation.

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Stress Health Holidays Learning 277

Success

SEPTEMBER 13, 2023

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep. Put down your phone. Try These 8 Techniques appeared first on SUCCESS.

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Phones 2016 Social Media Goals 321

Success

APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Employees are more productive at work.

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Retirement Stress 2022 Budget 317

Success

DECEMBER 27, 2021

Holiday feasts followed incongruously by healthy eating tips, after which we will be inundated with advice as to which diet will help you shed the weight you put on over the holidays. What if—hear me out here—you just said, “Screw it, I’m going to eat what I want this holiday season?” Here they come.

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Holidays Health Interviewing 2021 267

Ian's Messy Desk

NOVEMBER 3, 2010

Home About Contact Me Links Sitemap Holiday Time Management Tip – Share the Workload Posted by Ian McKenzie Written on November 3, 2010 If youre new here, you may want to subscribe to my RSS feed. Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. Ask for help.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Success

FEBRUARY 6, 2023

The movement spread, gaining popularity among those wishing to take a break after a few months of holiday parties and indulgences. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

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Lifestyle Health Medical Stress 130

Success

MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If the benefits of napping are clear, how should we integrate rest into our fast-paced world? So I Googled “how to nap” for a little guidance. Practicing Rest. Probably not.

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Learning Google Stress Phones 314

Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. How do you do that?

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Success

DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Exhausted Americans are saying enough to the holiday extras. It’s time to have the talk and not feel bad about it.

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Holidays Credit Card Gifts Social Media 321

Ian's Messy Desk

NOVEMBER 1, 2010

Home About Contact Me Links Sitemap How to Plan Ahead for Christmas Posted by Ian McKenzie Written on November 1, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Thanks for visiting!

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Gifts Holidays Stress Ergonomics 100

Success

DECEMBER 6, 2022

So, understanding how the Enneagram affects our perspective allows us to offer compassion to others. Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed.

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Goals Assertiveness Stress 2021 299

Ian's Messy Desk

OCTOBER 6, 2010

Home About Contact Me Links Sitemap How to be of More Value to Your Boss Posted by Ian McKenzie Written on October 6, 2010 If youre new here, you may want to subscribe to my RSS feed. 2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. Thanks for visiting! Be professional.

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Stress Ergonomics Health Medical 100

Ian's Messy Desk

MAY 12, 2010

Home About Contact Me Links Sitemap How to Manage Time Posted by Ian McKenzie Written on May 12, 2010 If youre new here, you may want to subscribe to my RSS feed. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress.

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Ian's Messy Desk

SEPTEMBER 17, 2010

Home About Contact Me Links Sitemap How to Give an Impromptu Speech Posted by Ian McKenzie Written on September 17, 2010 If youre new here, you may want to subscribe to my RSS feed. Maybe you could say a few words about how this project got started, where it stands and where it is going.&# Thanks for visiting! Has this happened to you?

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2008 Ergonomics Health Holidays 100

Ian's Messy Desk

JUNE 9, 2010

Home About Contact Me Links Sitemap How to exorcise your demons of disorganization Posted by Ian McKenzie Written on June 9, 2010 If youre new here, you may want to subscribe to my RSS feed. Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy.

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Ian's Messy Desk

OCTOBER 27, 2010

By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season. If the idea of spending December enjoying the holiday appeals to you. List, gifts, decor and food—you’ll be ready for Christmas with time to spare.

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Holidays 2010 Ergonomics Gifts 100

Ian's Messy Desk

MAY 19, 2010

Home About Contact Me Links Sitemap How to Say ‘No’ at Work Posted by Ian McKenzie Written on May 19, 2010 If youre new here, you may want to subscribe to my RSS feed. However, many people run around stressed because they’re saying yes to everybody but themselves. Thanks for visiting!

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Assertiveness Ergonomics Health Gifts 100

Ian's Messy Desk

AUGUST 31, 2010

In no time, we’ll be into the annual holiday season. Here are links to Christmas and holiday related posts at Ian’s Messy Desk. Start Your Christmas Planning in August – Organized Christmas has a Holiday Grand Plan. Writing the perfect thought or holiday letter will make your Christmas greetings memorable.

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Office Dynamics

NOVEMBER 4, 2013

Stress can make us nervous, irritable and angry; it gives us headaches, saps us of energy and keeps us up at night. The holidays are supposed to be joyful, not aggravating. Try these 10 natural ways to zap stress: Wash Your Face. You can find health snack ideas at realsimple.com. Photo by Helga''s Lobster Stew via Flickr.

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Clothes Stress Purchasing Social Media 100

Tips From T. Marie

JANUARY 10, 2019

As the instructor of a best-selling online course teaching individuals how to work from home as a virtual assistant, I get plenty of questions. If you are allowing clients to set your hours, dictate how and when projects are completed, you are essentially an employee without the benefits. These clients are treating you as an employee.

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Resume Holidays Stress Health 116

Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Stress Ergonomics Health Confidence 100

Ian's Messy Desk

SEPTEMBER 8, 2010

If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.

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Filing Ergonomics Health 2010 100

Ian's Messy Desk

AUGUST 25, 2010

How would you characterize school mornings in your home; crazy and chaotic or calm and cheerful? Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. Plan your morning routines the evening before. Tighten up current household systems.

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Clothes 2007 Ergonomics Calendars 100

Productivity Bits

NOVEMBER 30, 2011

In addition, the stress associated with growing and expanding a business can be overwhelming with so much on the line. The most difficult part of dealing with an unsteady income is learning how to manage your money. This is in addition to paid sick time, maternity or paternity leave, national holidays or other exclusions.

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Retirement Negotiating Medical Finance 100

Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others. Demonstrate a caring attitude. Make others feel they important to you.

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Gossip Ergonomics Health 2010 100

Ian's Messy Desk

MAY 24, 2010

Policies that increase employee health and well-being, foster employee commitment and support families, positively impact everyone (employees; men and women, customers and clients, families and communities.) Many companies now have access to solid statistics about how family-friendly policies positively impact the bottom-line.

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Policies Health 2010 Telecommuting 100

Ian's Messy Desk

JUNE 28, 2010

The fellow with the peg leg says to the other, “That’s nothing, let me tell you how I got this.” In their book, Listen Up : How To Improve Relationships, Reduce Stress , Barker and Watson say that trying to top the other person’s story is one of those irritating habits that interferes with our ability to listen well.

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Skills 2010 2009 Ergonomics 100

Ian's Messy Desk

OCTOBER 11, 2010

Where you live, how much money you make, your job title and even your health have surprisingly small effects on your satisfaction with life. Develop strategies for coping with stress and hardships. Inability to forgive is associated with persistent rumination or dwelling on revenge, while forgiving allows you to move on.

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Mentoring 2010 Health Ergonomics 100

Ian's Messy Desk

JULY 21, 2010

There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. It certainly boils down to the results we produce rather than how busy we are. We have to learn how to treat every moment we have on this Earth as a precious commodity.

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Management 2008 Ergonomics Health 100

Ian's Messy Desk

APRIL 9, 2010

I don’t want to tell you how to do your job,” Lynn began, “but I noticed you’re weren’t writing down any of your assignments.” “Oh, Lynn knew Bob was a competent guy. Yet, given the importance of this project, his casual approach concerned her. So after the meeting, she pulled Bob aside. “I Do yourself a favour – delete them.

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UPS Filing Holidays Health 100

Ian's Messy Desk

JUNE 2, 2010

Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.

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2007 Ergonomics Health 2008 100

Ian's Messy Desk

SEPTEMBER 6, 2010

Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Related Posts: Top Five Posts for May 2007 Top 10 Posts for 2007 How Niche Blogging Increased My Earnings Motivation Did you enjoy this post? » ???-LifeBang

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2007 Lifestyle 2008 Goals 100

Success

JULY 2, 2022

Yet heroes like Meis undeniably walk among us every day, unnoticed and unheralded by special holidays, medals or sometimes even a nod from our fellow humans. Wayne State University psychiatry professor Deane Aikins researched stress levels in survival situations in the military. So they acted. The reluctant heroes are the rest.

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Stephanie LH Calahan

JANUARY 3, 2011

  I personally LOVE how easy it is to manage all of the complex medical information we have in our family.  Take care of yourself - you are the only you that you have Get your health in order We hear this all of the time, but it still holds true.    Do you have some medical concerns that you have been ignoring? 

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Filing Medical Finance Health 100

Musings of a High-Level Executive Assistant

AUGUST 12, 2013

I have so much to do and my mind is racing that I need to rein in the stress. If you sit down and strategize for the extra 5 or 10 minutes you will get a lot more done because you will know how to prioritize, what info you need, and have a sense of direction.

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Phones Gossip Policies Holidays 52