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Is Damp January a More Sustainable Alternative to Dry January?

Success

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

Call the shots “It all started with learning how to navigate the medical system and deciding to become the CEO of my own life,” she says. She began researching the best lifestyle practices for longevity and interviewing more medical professionals to understand how they were going to work together.

Health 246
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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article.

2023 181
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For You Haiti Provides Education and Life-Saving Medical Care to Residents of La Gonave

Success

She flew to Port au Prince and took a boat to the island of La Gonave, which is home to 130,000 people living with extremely limited medical care. She also met a baby with Treacher Collins syndrome who needed urgent medical care. They added more staff, offices and a medical clinic.

Medical 262
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Develop a Leader’s Mind

Success

It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. the limbic system—is involved with bonding, passion and motivation. Exercise regularly.

Health 318
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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  They do not have systems for handling their most important areas of life.    1 - Create an Action System This is the system that manages all of the papers that are on your counters and other spaces that you have out in the open and in piles because you don't want to forget to do something. 

Filing 100
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Personal Time Management

Ian's Messy Desk

Some people view time management as a list of rules around scheduling of appointments, goal settings, planning, to do lists and prioritizing. A balanced lifestyle is a key result of effective time management. It is important to integrate your whole life into your time management system. Comments Good Information.