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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing.

2012 289
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The Secret Tool Every Workplace Needs to Thrive in 2024

Allwork

The toll the current environment is taking on people can’t be overstated and, based on the trends we’re seeing in stress and burnout, if businesses don’t course correct these trends will have an incredible impact on companies’ bottom lines. Statistics indicate that training is a key factor in attracting and retaining talent.

2024 246
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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In fact, 94% of employees have reported they would stay longer at a company that invested in training and development. The first involves the general quest for knowledge by employees and the support given by employers for training. To meet the demand, LinkedIn Learning doubled its library of AI content in the last year.

2024 207
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Try the free trial period.

2021 279
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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Covering up to 800 square feet, the air220 works to clean indoor air with three levels of filtration to capture smoke, dust, pollen, hair, pet odors and more and all with a motor that keeps the room “library quiet.” Plus it comes with 24/7 secure backup and a six-month battery life. It’s available in various weights and colors.

Gifts 246
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How to Cultivate a Growth Mindset

Success

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

Stress 299
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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts.

2022 362