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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. These groups are often facilitated by a therapist or other trained professional. How to choose the right bibliotherapy books Ready to get started?

2012 290
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. They personalize your meditation experience to suit your mental well-being goals. Discover which you enjoy most and best suits your meditative and well-being goals. The Headspace meditation app makes your happiness its goal. Try the free trial period.

2021 279
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9 Problem-Solving Books Every Entrepreneur Should Read

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Best-selling author and lifestyle coach Zoe McKey shows you how to see beyond the individual parts of a problem you want to resolve. Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways (Stanford d.school Library). But if there’s a 90% chance of reaching 80% of your goal… that’s a good bet.

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Why ‘Be Yourself’ Is Both the Best and Worst Advice You Can Get

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I knew this program, its goals and what they were looking for backwards and forwards. I knew it was a program meant to train people who would transform K-12 education at a systems level. And also, I didn’t have any career goals of being in administration. But somehow my passion for college access got me to an interview.

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How to Cultivate a Growth Mindset

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However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Positive mindsets reduce stress. Look smart!

Stress 299
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Introducing the SUCCESS 125

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In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. With his StreetLevel Leadership website and mindset training, Davis has been able to mold professionals. Kim Anthony. Elena Cardone.

Mentoring 312
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How 30 Days of Kindness Made Me a Better Person

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It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” Sign up to read at a children’s reading hour at the library or local bookstore.

2022 362