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MARCH 15, 2024
They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. Libraries are also an up-and-coming place to find bibliotherapy book clubs. As co-authors of The Librarian’s Guide to Bibliotherapy , Judit H.
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AUGUST 30, 2022
Finding the right app for you depends in part on personal taste and lifestyle. Fully customizable, you can set goals such as general anxiety, social anxiety or simply better dealing with stress. But Headspace also provides a video library that includes dance, yoga and body core exercises. Try Calm at the App Store.
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OCTOBER 7, 2021
They personalize your meditation experience to suit your mental well-being goals. Discover which you enjoy most and best suits your meditative and well-being goals. The Headspace meditation app makes your happiness its goal. For starters, it offers a vast library of more than 100,000 meditation and music tracks.
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MARCH 21, 2024
In addition to virtual classes, she also teaches in person at colleges and libraries. Even though her goal is to be financially independent and comfortable, she says she only wants to do that, “in a way that allows my community to be able to access the education and the knowledge they need at a price point that they can afford.”
Success
OCTOBER 14, 2021
Best-selling author and lifestyle coach Zoe McKey shows you how to see beyond the individual parts of a problem you want to resolve. Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways (Stanford d.school Library). But if there’s a 90% chance of reaching 80% of your goal… that’s a good bet.
Success
AUGUST 9, 2022
I knew this program, its goals and what they were looking for backwards and forwards. And also, I didn’t have any career goals of being in administration. I wished I’d never stepped on the campus or bought that stupid Harvard T-shirt or imagined myself studying in that library. I wished I’d never applied. But the program itself?
Success
OCTOBER 18, 2023
Growing up, she was surrounded by a library of personal development cassette tapes, bonding with her mother over the teachings of the Indian Hindu monk and yogi Paramahansa Yogananda. She wanted to look beyond tangible goals. Every woman I know is longing—on the deepest, deepest level—for a connection to herself,” Sorro says.
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