Goals Health Library Lifestyle 
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MARCH 15, 2024
They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. Libraries are also an up-and-coming place to find bibliotherapy book clubs. What is bibliotherapy?
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Finding the right app for you depends in part on personal taste and lifestyle. Try Calm at the App Store. Insight Timer.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
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FEBRUARY 24, 2023
However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Positive mindsets reduce stress. Look smart!
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FEBRUARY 17, 2023
It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Sign up to read at a children’s reading hour at the library or local bookstore.
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JANUARY 17, 2023
But this is a goal worth striving for. Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Choose books that will help you reach other goals. Set a goal to read more books than last year. Try reading at the library. Take notes. Make reading a habit.
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NOVEMBER 14, 2021
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
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