Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir
Success
JANUARY 6, 2022
It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Kogan defines self-care as the skill of “fueling your emotional, mental and physical energy.”. Then, she crashed hard. I’m not an expert on burnout because I studied it in a lab for 20 years.
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