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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

Success

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. TM differs from other forms of meditation in that it does not require “emptying the mind.”

Lifestyle 279
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The Power of Strong Friendships in Strengthening Well-Being

Success

Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.”

Health 317
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Tax Planning for Freelancers: 5 Strategic Moves To Make Now To Avoid Tax Pain Next Year

Allwork

.” In this form of business, the freelancer is personally responsible for all aspects of the business, including its debts and legal obligations. Firstly, it is the simplest and least expensive form of business to set up and maintain. This lifestyle choice can also have tax advantages.

Legal 265
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

Trigger warning: This post references eating disorders. On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. Am I eating five meals a day?

Health 278
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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. I was having trouble believing them myself.

Forms 363
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Can Dopamine Dressing Make You Better At Your Job?

Success

Mayo Clinic refers to dopamine as a “feel-good neurotransmitter” that helps us feel joyful. This is an extreme form and thankfully, not the only way to do it. Have you ever noticed how some outfits make you feel like you can conquer the world, or have you oozing confidence at a party?

Clothes 271
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18 Signs You Have High Emotional Intelligence

Success

They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. Emotionally intelligent people are flexible and constantly adapting.

Stress 290