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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

That’s just the way I think a lot of young boys were taught, in America specifically,” Howes says, referring to notions of masculinity where crying is a sign of weakness and expressing emotions is discouraged. The post Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity appeared first on SUCCESS.

Lifestyle 246
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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

Success

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. As a popular reference, you may be familiar with “om” as a mantra common in yogic meditation. My personal mantra is “banana.”

Lifestyle 279
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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. That’s why he refers to his methods by the name mappineering—a portmanteau of “mapping” and “engineering.” Then everything melted away in the mortgage meltdown.

Health 279
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3 Ways To Burn Fat At Work

Allwork

For this purpose, it can rapidly accelerate calorie burning, encouraging fat loss without added exercise or a reduction of calories necessary. Thai ginseng is also proven to significantly improve energy levels — making performing well at work even more accessible while enhancing one’s health and wellness. 3.

Lifestyle 261
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The Power of Strong Friendships in Strengthening Well-Being

Success

Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.”

Health 317
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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. To avoid trigger warnings, refer to sources like The StoryGraph and Book Trigger Warnings. What is bibliotherapy?

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” Deliberate” refers to the choice you have in how you experience and react to any given situation. Burnout can limit adaptability.

Stress 279