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FlexiSpot’s Sit2Go Fitness Chair Makes It Easy To Work While You Exercise

Allwork

Like other forms of physical activity, seated exercise offers similar wellness benefits while reducing the risk of injury as well as discomfort. . A sedentary lifestyle creates lots of problems, especially health problems. The chair’s dimensions are 33.6”(L) ”(L) x 20.3″(W) ” – 31.5”

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52
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Hybrid workers exercise more, sleep longer and eat better

Workplace Insight

Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. The average hybrid worker is now getting 4.7 hours of exercise a week, compared to 3.4

2020 98
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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 325
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From pixels to patterns: the unprecedented surge in screen time

Workplace Insight

To help form healthier habits, it’s important to set screen time limits. Encourage users to avoid using electronic devices at least an hour before bedtime to promote better sleep hygiene. In addition to these lifestyle changes, there are a variety of technology tools to help mitigate the effects of blue light exposure.

2024 59
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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

Controlling light and temperature also help promote the most optimal conditions to fall and stay asleep. Sugar comes in so many forms, so it’s important to read your nutrition labels and know the many different aliases of sugar.” Sugar causes spikes in our glucose levels, which lead to 2 p.m. Chris Winter, M.D.,

2023 214
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Small Business Start-Up Idea – Sign-Making Service | THE SMALL.

The Small Business Blog

The rest of your expenses will be related to promoting your website. Consider forming a partnership with websites relating to the local area in order to offer discount coupons for your service (e.g. The overall set-up cost could be from five to ten thousand pounds. If not, consider a sideline in signage restoration.

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