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Need a Mental Health Day? Look for These Signs

Success

We live in a “hustle” culture where productivity is the goal. adults experience mental health issues—struggles that can show up in a variety of different forms. Maybe you have a national holiday off work, or your workplace is closed on a certain day. Yet it’s estimated that more than 1 in 5 U.S.

Health 279
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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In decades gone by, the only perk you might have received from your boss was a fruit basket around the holidays. For example, an employee using our free employee support program or meditation app is finding they can sleep better at night, which in turn results in greater overall health and reduced medical claims,” he says.

Health 245
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8 Pieces of Financial Advice for New College Graduates

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Following a financial independence plan, which includes a savings system and budget, will be the key to chasing your goals while maintaining a roof over your head and food in the fridge. In its simplest form, budgeting is building a plan around what comes in and goes out each month. 20% goes to other debt repayment and savings.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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With the Association of American Medical Colleges reporting that more than 150 million people are living in federally designated mental health professional shortage areas, accessibility is a topic that needs to be discussed. Choosing how we respond to pain, she says, is what’s most important. Sometimes, bad things happen,” she says. “So,

Health 312
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Is Damp January a More Sustainable Alternative to Dry January?

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The movement spread, gaining popularity among those wishing to take a break after a few months of holiday parties and indulgences. For many, the hope of participating in dry January is likely to create some form of long-term change. Looking back, Kinsella says she’s achieved her goal of mindful consumption.

Lifestyle 130
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29 Beautiful Stories That Will Restore Your Faith in Humanity

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When a GoFundMe account was set up to raise funds for rebuilding the uninsured structure, it surpassed the goal of $850,000 within days. Relationship Goals. A welcome break in the 24-hour news cycle came one morning in the form of an announcement from NASA. Sophia Dembling. Respect the Hustle. Robyn Passante. Karin Vandraiss.

2017 279
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2 Measures of effective productivity systems…

Ian's Messy Desk

There are people that make getting ready to get things done an art form. I asked why he had been on the medication and she said, “that was four years ago, when he had his surgery.” I learned from my mother. I few years ago, when asked for my best productivity tip, I posted, use the system that works for you. She read off the details.