Success
OCTOBER 7, 2021
In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. They guide you from a beginner level to a meditation pro. Stars App Store – 4.5
Success
OCTOBER 16, 2023
Since most companies don’t approve of siestas or desk naps, Loney recommends filling these two hours with menial tasks, such as scheduled status meetings, filling out timesheets or archiving old files. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. Don’t get mad.
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Success
AUGUST 11, 2021
The stress of work is hard to shake, and a long walk home gets it out of your system better than a 5-foot walk to the couch. I even filed a complicated story to an editor. This article originally appeared in the September/October 2021 issue of SUCCESS magazine. The walk prepares me. I did real work at the coffee shop bar.
Success
MARCH 10, 2022
“[It] will authorize the removal of the account, but it takes a while and people have to provide proof of death, which adds extra stress during a terrible time,” says Frith. This article originally appeared in the March/April 2022 Issue of SUCCESS magazine. Many opt for a memorial Facebook page, which also requires proof of death.
Office Organization Success
JANUARY 6, 2016
Clear out your desk and files. And it’s amazing what you come across too … your next big program could have been lurking for months in your filing cabinet! Having the right systems in place leads to consistent revenues, more clients, and less stress and overwhelm.
All Things Admin
JUNE 23, 2021
While they do work together to save you time, effort, and stress, they are not the same. They save you time and unnecessary stress. Taking the time to document your systems now will allow you to perform your tasks with less stress and more efficiency! Systems have many benefits. Travel planning. Meeting and event planning.
On The Job
OCTOBER 25, 2010
Files are scattered. There is no flat surface that is not stacked with papers, magazines and books. If you really want to spend more time exercising, when are you going to find spare time to read those magazines from 1988 that are sitting in the corner of your home office? Organize your space according to how you function.
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