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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. stars at the Apple App store and 4.8

Lifestyle 274
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Downsize and Organize Your Digital Clutter

Office Dynamics

Physical clutter can damage your health. In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality.

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How to Stop Your Job from Ruining Your Vacation

On The Job

You may also tell yourself that it's less stressful to be connected, because that way you can head off any disasters that may happen while you're on vacation. If you're always connected, then you're actually hurting your career -- and your health. Leaving a cat video is an individual choice -- consider your organization's culture).

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Employers Beware: There Are Rising Legal Risks Of Rigid RTO Policies

Allwork

Belval, who has multiple health issues, including a heart defect and severe anxiety, argued he was at increased risk for COVID-19. Mental health issues have become increasingly prominent in the context of workplace accommodations. In a lawsuit against Electric Boat Corp., Zacchery Belval, a resident of Enfield, Conn.,

Legal 299
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Increase Productivity: Focus on What You CAN Control - Free.

Stephanie LH Calahan

» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today.  It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm.  How do you control overwhelm and stress?

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On the Job by Anita Bruzzese: Can Your Workplace Survive if You.

On The Job

So, we put our shoulders to the wheel, getting more stressed and less productive every day. And, even those who do manage to pack the bags and head for some time away often lug with them their computer, Blackberry, phone and files. But studies have also shown that vacations can reduce stress that often leads to health problems.

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