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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. stars overall at Google Play. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. stars at the Apple App store and 4.8

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How to create a vision board in Canva

Karen Vivarelli

Let’s get inspired First, consider what your goals are in the following areas: relationships, careers, finances, home, travel, personal growth (including spirituality, social life, education), and health and wellness. You can try searching on Google to find inspiring images.

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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  Here are a few tips to get started: Set up a filing system to store and manage your paperwork Your paperwork likely consists of three types of paper:  1) stuff you need to take action on 2) stuff you are saving for reference and 3) stuff that you should have tossed a long time ago, but haven't.    Avoid backlog. 

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Top 5 Ways of Being More Efficient in Business

The Small Business Blog

Don’t purchase containers to store more documents and files – throw away as much of your old stuff as possible instead. Be ruthless with your filing. » « Previous Entries This entry was posted on Monday, May 17th, 2010 at 7:00 am and is filed under Business Checklists. Digg Furl Netscape Yahoo!

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The 10 Best Goal Setting Apps to Help You Stay on Track

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Look for a goal-setting app that fits your lifestyle and what you need to track. a month; groups start at $9 a month, plus $3 per member Where to download: Apple App Store , Google Play Store , web browser 4. Make sure you know what you’re signing up for and read the cancellation policy before entering your credit card information.

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SEO Tips That the Experts Don't Always Tell You!

The Small Business Blog

Leverage Social Bookmarking – Google trusts sites more if visitors bookmark them. Keep Google in the loop – consider sending Google an XML sitemap which shows your site’s coding each time you make an update. So many leave these tags blank, but Google indexes them and rewards pages on which a search term appears more often.

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