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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

“I would lie there and catalog the things I had bought over the years that now made absolutely no sense to me: that luxury car lease, that tech gadget, that suit, that watch, that ridiculously expensive bottle of wine.” (And Money and Stress in America. For years money has been a leading cause of stress for most Americans.

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Getting People to Notice You: Cultivating High Self-Esteem Webinar Replay

Office Dynamics

Earn positive attention in the workplace and address the most common obstacle standing in the way for most assistants—lack of self-esteem. You can view the replay of our webinar, Getting People to Notice You: Cultivating High Self-Esteem. Why self-promotion is essential for your career—and yet so hard to do.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I was forcing myself to be stressed out about finding the answer to all these questions. For example, on April 4, I wrote, “Having a car gives me a lot of mobility options that would otherwise be very expensive.”. I was forcing myself to work harder. Then I started making some changes.

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4 Things Employees Need From Any Boss

On The Job

Bosses need to challenge workers, but not at the expense of their self-esteem. Everyone gets stressed, and sometimes that stress erupts in anger or results in depression. So, why would an employee believe he will be successful if new tasks or skills are thrown at him without any guidance or instruction?

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Field Guide to Appreciation

Energage

Want to improve motivation, job satisfaction, self-esteem, and employee retention? While appreciation can mean different things to different people, integrating it into your organization’s DNA doesn’t need to be expensive or elaborate. Start with an Investment in Appreciation. Invest in creating a culture of appreciation.

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Don’t hold back AT&T customer service agent

Service Untitled

Customer service is also based on civility, and rudeness is expensive. Stressed employees have poor self-esteem and are absent more often which leads to higher medical and legal costs. Factor in the expense of replacing these employees, and it has been estimated businesses can be losing up to $300 billion annually.

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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

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