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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

But amid a busy season, the activity can create more stress than joy. With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy?

Holidays 305
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

2024 298
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5 Reasons the “18 Summers” Trend Is Harmful to Working Parents

Success

Instead of creating a sense of slow-down, savoring moments with our kids and building relationships, it pushes us to do more, be more and ultimately stress more. But social media posts around #18summers paints a widely different picture, with expensive and time-consuming outings that just aren’t the norm for many families in the summer.

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Hearing the Message

Office Dynamics

And I finally heard the message when Joan shared her post with us about taking time to take care of her health and well-being. What example am I setting for our teenage daughter about pursuing dreams at a fairly expensive price? The message wasn’t just about self-care. To me the message was, Pay Attention!

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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

Success

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Skip the holiday card—we already have social media The holiday card tradition stems from a pre-social media era.

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How to Manage Yourself When Making the Move to Self-Employment

Productivityist

Many people make the move to self-employment to get away from the dissatisfaction and stress of their current job. You ideally need to make sure you have enough running costs of the business to run for 6 months as well as making sure you have enough to pay for living expenses. Change Your Mindset. Instead of mixing up your finances.