Remove Expenses Remove Health Remove Phones Remove Stress
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Talkspace Vs. BetterHelp: Which Is Right for You?

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We need trained, accredited and experienced mental health care. Talkspace and BetterHelp each provide convenient, affordable remote access to top therapists who will assist you with family and marital counseling, grief and depression, addiction issues, stress and anxiety , overall well-being and much more. How do they compare?

Health 269
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

2024 287
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Check out your expenses from last month and then categorize each transaction. Set goals and adjust your expenses. Try not to stress the first month.

Budget 278
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7 Ways to Save Money by Simplifying Your Life

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Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Expensive cars need recurring repairs and often some with too much financial red tape. Following fashion trends can get expensive quickly. Do your possessions possess you?

Lifestyle 290
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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

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For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 293
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4 Smart Money Moves to Plan for Financial Security

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Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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11 Things Organized and Productive People Do Every Day

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There’s a reason why people who are the calmest and least stressed are more productive. Don’t save an email or a phone call to deal with later. Remember the days when people used to buy those expensive, leather-bound planners and fill them up with a to-do list color-coded by priority? They never touch things twice.

2022 331