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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Without proper office equipment, workers are 27.5 – 46.9% & Lin, P., 2021). .

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The Outdoor Office is Here to Stay: How to Create the Perfect Outdoor Living (and Work) Room

Allwork

Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Use plants and shrubs to hide unsightly items and control noise.

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. Mindfulness Practices: Incorporating activities such as meditation, deep-breathing exercises, or journaling can help calm the mind, making it easier to let go of the day’s stresses.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Tracking on this kind of lifestyle is still in the nascent stages, so it’s hard to say how many of those digital nomads live on the water, but for Ellison and Darsy, the sailing community has become the most rewarding part of their lifestyle.

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No Matter How Busy, Why You Should Always Make Time for Brainstorming

Success

Don’t fall prey to predictability—brainstorm to equip yourself with out-of-the-box opportunities that can help you reexamine your brand, assess competition and develop cutting-edge practices that impact the bottom line. As an added benefit, it’ll help you eliminate feelings of stress as you process and evaluate ideas at a high level.

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The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

Success

Armoire Fashion Subscription Box The Armoire Fashion Subscription Box brings curated fashion directly to the Threes in your life, allowing them to maintain a fashionable image without the added stress of shopping. It resonates with their desire for success without being overwhelming.

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