Remove Equipment Remove Goals Remove Lifestyle Remove Stress
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Tracking on this kind of lifestyle is still in the nascent stages, so it’s hard to say how many of those digital nomads live on the water, but for Ellison and Darsy, the sailing community has become the most rewarding part of their lifestyle.

Goals 306
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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

Health 246
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Without proper office equipment, workers are 27.5 – 46.9% & Lin, P., 2021). .

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The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

Success

Their primary motivation centers on achieving goals, gaining recognition and avoiding failure. Threes are characterized by their ambition, goal-oriented nature and attention to their public image. This sleek accessory bolsters their commitment to achievement and staying at the forefront of their goals with both style and functionality.

Gifts 268
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. Mindfulness Practices: Incorporating activities such as meditation, deep-breathing exercises, or journaling can help calm the mind, making it easier to let go of the day’s stresses.

Stress 67
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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I was forcing myself to be stressed out about finding the answer to all these questions. Here’s what I found: I completed my workout faster, as I didn’t need to wait for equipment. When you’re working toward a big goal, respect the fact that it’ll take a while. I was forcing myself to work harder. So, I made a tiny change.

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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. Can I really find joy by giving to those around me?

2022 362