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Some work distractions can actually reduce stress levels

Workplace Insight

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. The post Some work distractions can actually reduce stress levels appeared first on Workplace Insight.

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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

I was recently in the process of creating a newsletter article when I went down a rabbit hole. This cultural attitude helps create a work environment that supports work-life balance and encourages employees to prioritize their personal lives. Prioritizing balance can help reduce stress and improve employee well-being.

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How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Because events amplify your workplace culture, ensuring they are inclusive is essential to creating an environment where your coworkers can thrive.

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10 Tips to Help Manage ADHD at the Office

All Things Admin

Anxiety and stress. When I combined the information on adult ADHD with what I’ve learned in treating my generalized anxiety disorder, and my Time and Space Style Inventory (TSSI) results, it helped me create some better systems for managing my work environment for improved focus and productivity. Disorganization. Impulsivity.

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7 Simple Ways to Create a Change of Space

All Things Admin

Studies have also shown that they increase productivity and reduce stress ! By making a few small, low-cost changes to my work environment, I’ve gone from overwhelmed to energized, and I’m excited to get back to my book project. HOW TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE. © 2022 Julie Perrine International, LLC.

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What’s Your Space Style Preference?

All Things Admin

Purging unnecessary items gives them a sense of control over their environment. But too much clutter has a negative impact on overall well-being and has been linked to increased anxiety, stress, and even depression. HOW TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE. How You Assign Value.

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Re-inspire Yourself this Fall!

Step It Up VA Coaching

Clear out your e-mail inbox (often easier to delete in big chunks if you sort by sender), unsubscribe from unnecessary newsletters (physical and electronic), and turn off social media notifications that tend to pile up. A crowded computer desktop is often a prime culprit when your computer is running slowly. Don’t forget your own self-care.