Environment Goals Lifestyle Stress 
Allwork
MAY 2, 2022
Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Workers Thrive When Given the Choice of Work Environment . Remote work reduces stress by 39%. . & Lin, P., 2021). .
Allwork
OCTOBER 4, 2023
Types of Wellness Amenities Wellness amenities in coworking spaces can be categorized into three key areas, each offering unique benefits that contribute to a thriving and balanced work environment. These facilities promote vitality and encourage a healthy lifestyle. Ergonomics also play a crucial role in physical well-being.
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Success
DECEMBER 8, 2022
Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Set SMART goals for yourself. Create goals that are too easy, and you’ll never reach your true potential.
Success
NOVEMBER 29, 2023
It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Write about someone you really admire.
Success
JANUARY 20, 2023
No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them. If you decide to go the route of announcing your goals on social media, to friend groups or to family, do so with specific intentions. And let people know what kind of support you need to meet your goal.
Productivityist
APRIL 19, 2024
According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. A sustainable evening routine is one that can be adapted to different environments and circumstances, ensuring its benefits are accessible regardless of one’s physical location or the day’s events.
Success
MARCH 5, 2023
According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.
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