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Use a Gratitude Journal to Boost Your Happiness

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It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. Gratitude: A Journal by Catherine Price Catherine Price is a science journalist who has written multiple books that help people build meaningful lives.

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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Both Headspace and Calm are worth their subscription prices for many users. stars at the Apple App store and 4.8

Lifestyle 290
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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7 Money Mistakes You’re Making in Your 20s

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It’s really hard not to—making lunches for work is a hassle; you’re used to paying the lowest price even if it’s not the best deal; and maybe you haven’t renegotiated your car insurance since, well, ever. Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape.

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Calm App Review: Is It Worth the Subscription Fee?

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In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Calm has other mindfulness and health features too. Is the Calm app worth the price? Always within reach, meditation apps truly work.

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Six reasons every assistant should be using a corporate taxi service

Practically Perfect PA

The only transport available was the over crowded London Underground which my boss hated using and the beloved ‘Boris bikes’, which were somewhat of a health and safety hazard. I downloaded the GetTaxi app a few years ago and it has been on my iPhone ever since. DOWNLOAD THE APP. GetTaxi App. Payments and Invoice.

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Listen Live to Stephanie Share Her Story on #WIBRadio on Jan 3.

Stephanie LH Calahan

PPS - If you would rather listen to my posts go to [link] where you can listen online or download to iTunes or your computer. __ © Stephanie LH Calahan (AKA StephCalahan) is a dynamic entrepreneur, nationally known speaker, media personality, author, publisher; personal productivity and organization consultant, and business coach. 

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