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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

Health 264
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Bullying and the Effect on Your Brain

Bonnie Low-Krayman

In my work training Executive Assistants all over the world, they report stories of colleagues who intimidate and create a hostile work environment through incivility. A bullied brain is one that feels unsafe and dependent on others to acquire a sense of security which is critical to mental and physical health.

Stress 52
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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. Join my email list here if you want to get an email when a new episode goes live. THIS EPISODE’S SPONSOR.

Health 52
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Tackling Business Strategy: 6 Tenets of Building a Scalable Brand

Success

That includes banners of various sizes for social media as well as templates for brochures, catalogs, newsletters for your email marketing strategy —anything you may conceivably use as your business grows. Staff members leave, and cross-training is critical. Her brand also reflects values of pet love, health and well-being.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

Can we all be mindful of not expecting answers to emails and texts in the middle of the night? I wish for your excellent mental & physical health – Some people are not as strong as others to withstand an onslaught of life’s challenges. You can get a 30% discount when you subscribe through us. The big given is 24.

2021 52
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Six reasons every assistant should be using a corporate taxi service

Practically Perfect PA

The only transport available was the over crowded London Underground which my boss hated using and the beloved ‘Boris bikes’, which were somewhat of a health and safety hazard. Practically Perfect PA has secured you a special discount of £15 off your first ride. Email: sales.uk@gettaxi.com. DOWNLOAD THE APP.

Travel 100
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How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Brain Exercises Just like physical exercise, brain training must be performed in a balanced way. Train Brain for Attention: Lost In Migration Apparently, this was the most difficult game for me.