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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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“I would lie there and catalog the things I had bought over the years that now made absolutely no sense to me: that luxury car lease, that tech gadget, that suit, that watch, that ridiculously expensive bottle of wine.” (And Money and Stress in America. For years money has been a leading cause of stress for most Americans.

Stress 258
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Check out your expenses from last month and then categorize each transaction. Set goals and adjust your expenses. Try not to stress the first month.

Budget 278
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What Is Zero-Based Budgeting?

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However, if you’re interested in taking ownership over your financial goals through discipline , this approach can definitely get you there. After the budget is set, its user must allocate all income to expenses, savings or debt payoff. With that number in mind, they design expense categories and assign a dollar amount to each.

Budget 246
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7 Ways to Save Money by Simplifying Your Life

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Forget everyone else’s definition of “enough.” Expensive cars need recurring repairs and often some with too much financial red tape. Following fashion trends can get expensive quickly. The stress of keeping up with due dates adds up. You spend more to be comfortable, but are you? Have you had enough? You are enough.

Lifestyle 290
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How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Because venue rental can be a major expense, get creative and explore alternative locations. Set clear goals.

Stress 160
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. Digital or e-cards are a good option if you still want to send holiday greetings, but without the time commitment and expense of mailed cards. Those people are definitely on my list because obviously that means something to them.” Spencer says.

Holidays 275
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5 Reasons the “18 Summers” Trend Is Harmful to Working Parents

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Instead of creating a sense of slow-down, savoring moments with our kids and building relationships, it pushes us to do more, be more and ultimately stress more. These 18- to 29-year-olds are most definitely not cutting ties with their parents at 18. It’s that it has the opposite effect from its intentions.