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JUNE 13, 2023
And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. He says an after-school program at Chicago’s Harold Washington Library Center gave him the education he needed. Take music videos, for example.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Fully customizable, you can set goals such as general anxiety, social anxiety or simply better dealing with stress.
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OCTOBER 28, 2021
In fact, 84% of Calm users improved their mental health overall. And is Calm worth the subscription cost when there is so much free sleep meditation content available? 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Library of Guided Meditations. Daily Calm.
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FEBRUARY 24, 2023
However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Positive mindsets reduce stress. Look smart!
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FEBRUARY 17, 2023
It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. This explains why we help people, even at a cost to ourselves. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Be consistent.
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NOVEMBER 14, 2021
for an annual membership, Breethe costs more than many good mindfulness and meditation apps. You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently.
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