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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

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They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Holiday Time Management Tip – Share the Workload

Ian's Messy Desk

Home About Contact Me Links Sitemap Holiday Time Management Tip – Share the Workload Posted by Ian McKenzie Written on November 3, 2010 If youre new here, you may want to subscribe to my RSS feed. While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Thanks for visiting!

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7 Tips for Decluttering Your Desk

Ian's Messy Desk

Home About Contact Me Links Sitemap 7 Tips for Decluttering Your Desk Posted by Ian McKenzie Written on September 8, 2010 If youre new here, you may want to subscribe to my RSS feed. If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Thanks for visiting!

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10 Tips for Being a Good Neighbour at Work

Ian's Messy Desk

Home About Contact Me Links Sitemap 10 Tips for Being a Good Neighbour at Work Posted by Ian McKenzie Written on May 14, 2010 If youre new here, you may want to subscribe to my RSS feed. Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge.

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Organize Your Christmas with a Christmas Countdown

Ian's Messy Desk

If you want tips, tools and advice on an organized Christmas, visit Organized Christmas. By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting!

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