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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Effective Communication Skills

Ian's Messy Desk

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

The more you practice something – a belief, a skill, an exercise or a talent – the stronger the connection becomes in your brain. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life.

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Lessons Learned During Crises - Dealing With Disappointment

Office Dynamics

Before my husband, Dave, had a health set back in June, we had many plans for a wonderful June. Be thankful for the new skills you are developing as you work through the disappointment. Copyright © 2010. Please respect our copyright. Tags: Attitude Motivators Stress Management. It makes you feel better.

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

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How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.

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How to Give an Impromptu Speech

Ian's Messy Desk

Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. It’s designed to develop impromptu-speaking skills. It’s a great method for developing that skill. 3) Deliver the body of the presentation. Tell them) Talk through each point from your preview sentence.

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