Stephanie LH Calahan

AUGUST 30, 2010

Even When it Is Quiet, You Should Listen -- Being present and in the moment is a great way to focus.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?   Reaching for that mid-afternoon candy bar? 

Stress 100

Stress Networking Fax Twitter 100

Stephanie LH Calahan

NOVEMBER 15, 2010

  I'm often asked to share email strategies when I give workshops and presentations.  The third was for email lists and newsletters that I subscribe to. The emails from lists and newsletters were forwarded to the appropriate account. " Email is something that many of us struggle with. 

Email 100

Email AT&T Networking Phones 100

Stephanie LH Calahan

FEBRUARY 7, 2011

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

2009 100

2009 Fax Networking Phones 100

Stephanie LH Calahan

JANUARY 10, 2011

.  I'm sure that sounds odd -- maybe you were thinking the focus would be health; but I wanted to focus on figuring out the true cause of my illness rather than having doctors pump me up with meds.  Good news is we found the multiple causes for my health decline and began the healing. 

2011 100

2011 Health 2010 2009 100

Stephanie LH Calahan

DECEMBER 22, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Social Media 100

Social Media 2011 Fax Networking 100

Stephanie LH Calahan

FEBRUARY 9, 2011

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Management 100

Management Phones Networking Fax 100

Stephanie LH Calahan

JANUARY 5, 2011

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Email 100

Email Management Social Media Phones 100

Stephanie LH Calahan

APRIL 14, 2010

  Last month I presented and emceed at a College of Business event on business etiquette.  It was a great success and much of that is a result of your skillful work as a presenter and emcee.   Last month I presented and emceed at a College of Business event on business etiquette. 

Etiquette 100

Etiquette Phones Networking AT&T 100

Stephanie LH Calahan

JANUARY 3, 2011

Take care of yourself - you are the only you that you have Get your health in order We hear this all of the time, but it still holds true.  " The foundation of success in life is good health:  that is the substratum fortune; it is also the basis of happiness.    Need to eat better or exercise more? . 

Filing 100

Filing Medical Finance Health 100

Stephanie LH Calahan

NOVEMBER 29, 2010

  If you are dwelling on the past or getting too far ahead of yourself in the future, do you need to get your mind present-centered? Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog? Shannon Reece. All rights reserved.

2010 100

2010 International Networking Assertiveness 100

Stephanie LH Calahan

DECEMBER 20, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Networking 100

Networking Phones Fax Management 100

Stephanie LH Calahan

DECEMBER 6, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Business Cards 100

Business Cards Networking Facebook Phones 100

Stephanie LH Calahan

DECEMBER 27, 2010

Be Careful To Not Overestimate A Simple Task    How do we do live in the present moment? she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals.    Today I'll share 13 tips.

UPS 100

UPS AT&T Credit Card Networking 100

Stephanie LH Calahan

DECEMBER 15, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Goals 100

Goals Networking AT&T Fax 100

Stephanie LH Calahan

JANUARY 26, 2011

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Central Desktop 100

Central Desktop Basecamp Google Docs Management 100

Stephanie LH Calahan

FEBRUARY 11, 2011

I keep it with me on the go, and while waiting for my kids or on line I can always pull it out and write my next blog post or newsletter piece. she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals. 

Filing 100

Filing Office Depot Microsoft Outlook Phones 100

Stephanie LH Calahan

NOVEMBER 22, 2010

she and her consultants focus on conducting presentations/training, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  .  She has worked with hundreds of clients, and understands that every person is different and requires systems that work for them. 

Networking 100

Networking Fax 2010 Twitter 100

Stephanie LH Calahan

MARCH 3, 2010

4 - Be objective about new opportunities -- Every time a new idea is presented, be sure to assess if it really fits with your big picture.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Management 100

Management Networking Fax Twitter 100

Stephanie LH Calahan

NOVEMBER 19, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Medical 100

Medical Phones Filing 2007 100

Men With Pens

OCTOBER 20, 2011

Now you need to know how to write viral posts, create downloadable PDFS, manipulate small designs, send out newsletters, build lists, create videos, give presentations, offer webinars…. Your health goes down the drain. first appeared on Men with Pens Copyright 2006 - 2011, All Rights Reserved. It’s crazy. I know, I know.

UPS 40

UPS Learning 2006 2011 40

Stephanie LH Calahan

DECEMBER 29, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Credit Card 100

Credit Card Filing Email Networking 100

Stephanie LH Calahan

DECEMBER 30, 2010

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity/organizing services for entrepreneurs & time pressed professionals.  © 2010 Copyright Calahan Solutions, Inc. – .  As the founder and CEO of Calahan Solutions, Inc., tm  Learn more: www.CalahanSolutions.com.

Filing 100

Filing AT&T Networking Phones 100

The Small Business Blog

APRIL 1, 2008

Copyright © 1994-2010 Winweb® · All rights reserved. Töpfer presents Small Business Start-Up Idea – T-Shirt Design posted at The Small Business [.] Effective Small Business Planning Strategy Planning your small business is the best way to avoid costly mistakes. External Links External Links SynergyOne.co.uk

2008 100

2008 UPS 2007 2009 100

Stephanie LH Calahan

JANUARY 28, 2011

she and her consultants focus on conducting presentations, personal coaching, assessments and productivity / organizing services for entrepreneurs & time pressed professionals.  Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?

Twitter 100

Twitter Interviewing Phones Networking 100

Stephanie LH Calahan

DECEMBER 23, 2010

But losing your extra fat (and when I say lose weight, I mean lose fat), decreases your health risks (obviously), makes you look better, and in general is very likely to increase your happiness about yourself.   Be present. Here are  some practical tips for being present.   Lose weight.   Be lazy.

Goals 100

Goals Credit Card Retirement Stress 100

Brilliantly Better

AUGUST 6, 2010

I personally know all the authors presented in this article. You can get this ebook completely free if you just sign up for his newsletter (which, to be honest, it’s an incredible resource in itself, if you’re interested about this). Just go to [link] , find the newsletter form and sign up. For instance.

2010 40

2010 Twitter Self Esteem AT&T 40

Stephanie LH Calahan

MARCH 5, 2010

Thanks to: Audrey Cupo from Bucks County, PA of A Better Space [link] 6 - Start the Day with a Clear and Present Mind Meditate for 5 - 10 minutes first thing in the morning--the discipline will develop your clarity and presence.  Keep the list going and cross of the items as they are accomplished. Part of the Calahan Solutions, Inc.

Management 100

Management Agenda Calendars Twitter 100

Brilliantly Better

AUGUST 19, 2010

You can offer some assets in exchange to some loyalty: the classical free ebook in exchange of a newsletter subscription. This would give me more flexibility in what I say and how I present the information. As such, they’re much more available and ready to be clicked than the about page. Usually, sidebars are very good for incentives.

2010 40

2010 Twitter AT&T Skills 40

Stephanie LH Calahan

DECEMBER 2, 2009

You might find a PDA a tad too 'stale' in the way information is presented. Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog? Are you methodical and a logical thinker? If so, you might find a PDA suits your needs.

Calendars 100

Calendars Microsoft Outlook Twitter Purchasing 100

Brilliantly Better

OCTOBER 14, 2010

I subscribe to a newsletter called Early to Rise, but I’ve noticed that I’ve been staying up later and getting up later. Early Riser Video Presentation Reply 10 dragos October 14, 2010 at 8:13 pm Hey Steven I did know that our temperature goes down when we sleep, but never made the connection with the heating thing.

2010 40

2010 AT&T Learning Travel 40

Stephanie LH Calahan

DECEMBER 10, 2010

I stand back, and begin moving notes until the ideas start flowing into easy categories: Blog, Projects, Home, Family, Health - etc. As you bring yourself back to the present moment, revisit your schedule / To Do List and see what can be cancelled or delegated. Start just noticing your breath and once you feel able, count them.

AT&T 100

AT&T Calendars Social Media Stress 100

BioTeams

JUNE 14, 2010

I have a controversial view on email - I believe that personalised email is fine but bulk email management and email newsletter systems have probably reached the end of their useful lives for most small businesses. Anytime you do a presentation think "Can I adapt this and reuse it on my blog?" with a great free flash tool ispring ).

Social Media 40

Social Media Google Docs PowerPoint Elance 40