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Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Of course, affection doesn’t stop with other human beings.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Stress can be situational as well as environmental. Stress can be situational as well as environmental. Look at both areas.

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From Executive Assistant to CEO

ProAssisting Blog

Office Managers E-Learning Modules Outline E-Learning Modules: Part 1 Contact Us Enrollment Login All Posts, Tales from the Trenches, (6) Comments From Executive Assistant to CEO Submitted by Ethan on February 22, 2010 at 04:36 PM The New York Times has a great article about Ursula Burns, the new CEO for Xerox.

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Tips for Being a Good Boss | Online Executive and Admin Assistant.

ProAssisting Blog

And of course, Ethan will stay on top of any questions coming his way via the forum or email for our paying members. Home Blog About Us Who we are About the Program Program Specifics Execs, HR Depts. Enjoy this post? Share it with others.

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Win a Scholarship to Damn Fine Words, the Writing Course for Business Owners

Men With Pens

For several years now, the Damn Fine Words writing course has changed how businesspeople write the content that helps them market, sell and succeed. The course works. The Damn Fine Words writing course opens to new students this September 2. It''ll change your business – maybe even your life. Better Writing'

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Your career and pizza - Part 2

ProAssisting Blog

Office Managers E-Learning Modules Outline E-Learning Modules: Part 1 Contact Us Enrollment Login All Posts, Tales from the Trenches, (0) Comments Your career and pizza - Part 2 Submitted by Ethan on December 02, 2009 at 04:10 PM Yesterday, in part 1 of this 2 part blog series, I described the philosophy behind and why we created ProAssisting.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook By Lisa Bryan Meal prep and batch meals are easy ways to keep meal stress to a minimum for at least a portion of the week—by preparing or cooking food in advance, you have less to worry about come mealtime. Recipe from TRULY SIMPLE.

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