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Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

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Within this large volume of meditation and sleep content, you’ll also find high quality meditation instructors. Overall, you may find Breethe worth the price of subscription due to its breadth, quality of mindfulness coaches, and specificity of content. Rather, each meditation adds to your goals in a respective wellness category.

Health 190
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Social Media Content Ideas for August

Karen Vivarelli

But how can you enjoy your August escapade if you haven’t started planning your content yet? Download my Social Media Content Planners to help you get super organised. Check them out here > When everything is planned out, you can rest easy knowing that it won’t be a constant source of stress each week.

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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

Health 204
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

2021 279
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Jenna Kutcher Shares Her Honest Thoughts on Work-Life Balance and Asking for Help

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We asked Kutcher, in addition to her top-rated The Goal Digger Podcast , a series of entrepreneurial courses, a bestselling book ( How Are You, Really? We asked Kutcher, in addition to her top-rated The Goal Digger Podcast , a series of entrepreneurial courses, a bestselling book ( How Are You, Really? ) It’s exhausting.

Goals 298
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How to Cultivate a Growth Mindset

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Riches are not from an abundance of worldly good but from a contented mind.” However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress.

Stress 299
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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. hours each day “accessing digital content that is unrelated to their jobs.”

Stress 358