Confidence Lifestyle Project Stress 
Success
MARCH 21, 2023
You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The good news is there is a way to interrupt this cycle, make better decisions under stress and lessen the experience of burnout: deliberate calm.
Success
OCTOBER 26, 2022
There was a time when I was helping teach social psychology at a local university, and our topic was how the ego works over time to project its filter onto the world. This is more than just positive thinking; it’s getting clear about the facts so that you can separate your self-imposed stress and suffering from your reality.
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Success
DECEMBER 13, 2022
But the accomplishments soon manifest as true confidence. With this increasing confidence, someone with a growth mindset will experience a decrease in their self-limiting risk aversion. Perhaps the most surprising positive outcome of a growth mindset is an overall reduction in stress.
Success
JANUARY 4, 2023
The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. What is it that you want?
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
Executive Leadership Support Blog
JANUARY 27, 2022
I was flying back and forth from Philadelphia to Denver for a project. So I was like, wow, it’s a different lifestyle. So again, looking into my personality style, looking into who I was as a human being, what my tendencies were, I now know that when I’m stressed and when I have a lot on my plate, I do tend to move fast.
Productivity Bits
AUGUST 22, 2011
Two of his current projects include samedaypassports and onlinedating. You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are.
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