Remove Confidence Remove Lifestyle Remove Presentation Remove Stress
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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. As clinical psychologist Dr. Anderson says that even our perception of stress is subjective. “In One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.”

Training 290
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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

Health 221
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The good news is there is a way to interrupt this cycle, make better decisions under stress and lessen the experience of burnout: deliberate calm.

Stress 274
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Craft Your Career With These 9 Top Professional Development Courses

Success

The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

Skills 288
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How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Write about someone you really admire.

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12 Personal Development Books to Take Control and Jumpstart Your Life

Success

Drawing from interviews with hundreds of successful individuals, his book presents a roadmap for readers to achieve their personal and professional development goals. In this timeless classic, Carnegie lays the groundwork for gaining the confidence and trust of others. Yet, the pitfalls are many.

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Want More Charisma? It All Starts with Your Mind

Success

Jordan (along with her devotion to Shakespeare and her lovely lopsided smile) is how present she was. Because so few of us are ever fully present, if you can manage even a few moments of full presence from time to time, you’ll make quite an impact,” she writes. Confidence to spare. A gift of presence. No glazing of the eyes.