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12 Personal Goals to Set For Yourself This Year

Success

Using a goal-setting theory called the SMART goal system can help you navigate the journey toward your goals. The SMART system enables you to define your goals and pair them with actionable steps and a timeline to ensure you make real progress. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness.

Goals 267
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NEW! Systems and Procedures Training Series

All Things Admin

Join us for this 3-part series to help you get your office systems and procedures created! Part 1: Getting Started With Systems Development (90 minutes). Systems are ordered and proven processes that can save you time, effort, and unnecessary stress. During this session, you will: Assess your current systems.

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Participate in hobbies and/or sports.

Stress 137
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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

I felt wiser, stronger and more successful than when I was younger, possessing a confidence that only comes with time and experience. This prompts some biological systems to fail, which in turn causes and accelerates the aging process. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care.

2018 210
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The 10 Best Books for Working Moms to Read

Success

The three-part book discusses personal stories from Kutcher’s childhood, the benefits of finding a community and support system and how to find space in your life to live the way you desire. Of course, it’s all well and good to say that, but when stress and frustration get the better of us, are we actually living it?

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Think Like a Child: What We Lose with Age (and How to Get It Back)

Success

“Those two ways of perceiving—some people in computer science talk about this as the difference between a system that explores and a system that exploits. So a system that exploits says, ‘Just pay attention to the things that are most relevant to your goals.’ This is a real strength.” But play goes beyond such life skills.

2008 263
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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

Those who are part of at least one team or society experience personal, professional and health benefits including feeling happier (30 percent), more confident (26 percent) and more likely to achieve their health and fitness goal. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.

Health 52