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3 Tips To Make Your Fitness Lifestyle Compatible With Work

Allwork

Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .

Lifestyle 246
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How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Becoming kind to both the environment and the people around you is a good way to get a head-start. Sometimes, it is the smallest changes that can end up having the biggest difference, but how can going green help you become happier, more confident and more successful? Increased Confidence. Healthier Lifestyle.

Lifestyle 150
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These Six Trends Are Revolutionizing Workplace Attire

Allwork

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. By embracing gender fluidity in work attire, organizations and individuals contribute to creating more inclusive environments where everyone feels comfortable expressing their identities.

Attire 289
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Architectural Innovation In A Post Pandemic World

Allwork

The post-pandemic office environment is continuing to change, as businesses transition to new ways of working and seek to engage their workforce. An engaging office work environment will always be a big part of what draws employees in…. that can accommodate different seasons. Image courtesy of AO. Mixing It Up.

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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

Unlike other fitness studios, the environment at StretchLab is intentionally calming and interactive, though it sometimes takes people a few sessions to “melt into the stretch,” Schott says. Within a month of consistent assisted stretching, she was performing with more ease, greater confidence, less pain and more mobility.

2016 279
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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52