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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Training For Adults Can Be Fun

Office Dynamics

If that is not enough reason to laugh and play, then how about because it’s fun and relieves stress? Something I see often in my workshops is assistants that are “afraid” to be involved in creative learning exercises and have fun in class. The post Training For Adults Can Be Fun appeared first on Office Dynamics.

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12 Personal Goals to Set For Yourself This Year

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A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Try a new hobby Exploring a new hobby or class is a great way to expand your circle.

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Craft Your Career With These 9 Top Professional Development Courses

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You can attend classes remotely without leaving your home or missing time from work or family. Plus, the best classes are guided by proven industry experts. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 265
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5 Considerations to Understand and Address Incompetent Coworkers

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Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. The Peter Principle’ Your hypothetical colleague Diane was recently promoted to account director and doesn’t understand how to do a foundational element of her new role: managing account executives.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. There are gym memberships and bonuses for working out.

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