Remove Class Remove Management Remove Self Esteem Remove Stress
article thumbnail

Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

article thumbnail

7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

Increases self-esteem. Less stress and wasted time. • Therefore, they are walked over and stressed out. My point is you do not have to accept behaviors that make you frustrated, stressed, or uncomfortable. Benefits of Attending the World Class Assistant Certificate Program (as shared by course participants).

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Stay Energized Throughout the Week

Office Dynamics

World Class Assistant Certificate Program (April 19 – 22). Free Webinar, Getting People to Notice You: Cultivating High Self-Esteem (April 26). Jasmine Freeman will be speaking at the Network PA SW1 in London, April 6 & at Executive Secretary Live in London, April 8 & 9.

article thumbnail

Tactfully Voicing Your Opinion In The Workplace

Office Dynamics

Today I am focusing on tactfully voicing your opinion, which is another topic I cover in our World Class Assistant Certification course. Throughout my career as an employee—a few decades ago—I had the need to voice my opinion to my manager, colleague, vendors, peers, and others. You can still voice your opinion but very carefully.)

article thumbnail

SUCCESS’ 2024 Women of Influence

Success

LaToya Christian Managing Partner and Executive Director of Inclusive Strategy & Innovation, GroupM Christian is the executive director of inclusive strategy and innovation at GroupM in New York City. She started as a social worker who could barely pay her student loans, then became a coach as a side hustle. She is also a Ph.D.

2024 262
article thumbnail

Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Research published in The Academy of Management Journal found that, depending on the extent to which one identifies with their work, problem-oriented daydreams were beneficial to creative thinking. Try this by visiting art galleries, sitting in on (or taking) local art classes or shadowing a graphic design team for a day.

Doodle 312
article thumbnail

The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Because people who have the impostor syndrome feel that they’ve somehow managed to slip through the system undetected, in their mind it’s just a matter of time before they’re found out. ”. Others describe you as a workaholic or micro-manager. You get stressed when you’re not working and find downtime difficult or completely wasteful.

Mentoring 289