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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246
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Karen Allen Details the Mindset Reset That Changes Everything

Success

I’d been on the phone with candidates all day, and a few of the interviews needed to be scheduled for after office hours. Rich would start his morning super early because his first class of the day was at 6:30 a.m. On my way there, I received a phone call from work regarding the candidates we were interviewing. That was us.

2013 279
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Success Decoded: James Whittaker’s Personal Journey to Win the Day

Success

Our modern comforts make it too easy to become distracted, procrastinate and sit there scrolling through our phone.” This malaise brought health issues with it. That included building and rebuilding his relationships, working out and hiring a sports dietician to improve his health.

Health 246
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10 Favors You Can Do for Yourself Every Day

Success

I recently attended a high school graduation where the valedictorian shared this message with the graduating class. I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. Don’t sleep with your phone. “If you didn’t have a great experience in high school, it’s your fault.”

2013 363
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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Sign up for boxing classes. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. Matt Linder and Amanda ReCupido.

2019 299
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Is it Time for a Treadmill Desk?

On The Job

Using a specially designed treadmill, Raedeke walks up to 11 miles each day, all while sending emails, talking on the phone, writing reports or conversing with colleagues. Ball says students and professors often stop by to question him about the treadmill, and that gives him an opportunity to promote a message of good health.

Health 100
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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.    Note, folders & hanging files not included.   Attend classes or read books.  Take care of yourself - you are the only you that you have Get your health in order We hear this all of the time, but it still holds true. 

Filing 100