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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Aiming to end the stigma around men’s mental health, he sold one business and left another to establish INHERENT, which is founded on the principle of advancing men’s mental wellness through distinct lifestyle products.

Clothes 299
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Optimize Your Life With 10 of Our Favorite Apps

Success

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Structured : This is a visual calendar you can download from the Apple App Store. This article originally appeared in the January/February 2023 Issue of SUCCESS magazine.

2023 256
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Programming Strategies For A Happy Workplace

Allwork

Companies must be intentional about reimagining their office environment to transition from a remote to on-site work model. This article was written by Melissa Pesci and Amin Mojtahedi and was originally published on Work Design Magazine. Stigmas around mental health have started to dissolve as awareness and support takes center stage.

Health 307
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This Canadian Real Estate Agent Helped His Daughter Break an Unusual Guinness World Record and Found a Breakthrough of His Own

Success

He helped his daughter set an unusual world record : most national anthems sung in their home countries in a calendar year. All in one calendar year. And we were doing so many little things with my daughter—this was my little thing, this SUCCESS -magazine-in-each-country thing,” Everitt says. “To The logistics are nuts.

Travel 246
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

Success

For the executives who like to squeeze health and wellness into their busy schedule. This watch might look traditional, but it has all the smart features you need—calendar reminders, text displays, a pulse sensor, sleep monitoring, fitness tracking and more. An accessory for those who like to stay in tune with their overall health.

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How Physical Spaces Shape Human Relationships and Emotional Well-Being

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This article was originally written by Bockus Payne’s Collin Fleck for Work Design Magazine. At a time when mental health is top of mind for us all, we cannot overlook the power of our surroundings to impact our comfort, fulfillment, and overall happiness. Architecture is, at its core, about people.